Managing Stress: Principles and Strategies for Health and Well-Being (Web Enhanced with CD-ROM)
Description
Students as well as general readers will enjoy Seaward's clear and practical presentation of concepts and exercises. The text teaches how to manage stress, with chapters on the nature and psychology of stress, anger and fear, stress-prone personalities, coping strategies, and relaxation techniques. - from Amzon
ISBN(s)
0763714623, 9780763714628
